Make sure you at least have carbs, fiber, fat and protein selected.

You also need to add Fiber as a column to track so the script can calculate Net Carbs for you:Īdd Fiber to your list of nutrients to track. You can set your calories to whatever you please – I ignore calories anyway. I have mine set up as 70% Fat, 25% Protein and 5% Carbs. Next you’ll want to set up your “macros”: HOW TO SET UP MYFITNESSPAL FOR THE LOW CARB DIET If you’re looking for good Atkins apps, or an app to track carbs on a chart easily, this is the IDEAL setup! 😉 What an eye opener! I lost 6.4 pounds the first week I dramatically increased my healthy fats! My goals are: Net Carbs 5%, Protein 25%, Fat 70% (I don’t track calories). I decided to set up, specifically with the Keto Configuration (see below), as I’m working hard on switching my carb/protien/fat percentages. Except in the beginning when I tracked on paper until I figured out my “safety zones”. I’ve been eating low carb for more than 3 years and used to just “eyeball it”. If you have questions related to your health, you should speak with your doctor or favorite scientist if you have one.If you don’t actively track calories, protein, fat, and carbs then you may not be experiencing the success you’d like to see eating low carb. * I am not a doctor or a scientist! I only share what has worked for me and many others. I hope you enjoyed this tutorial and found it helpful! Take some time to look around the site and get a better feel. Using the recipes button, you can also create your own recipes and easily add them to your food diary. Once you have added foods, you will notice that they come up as recent and frequent, making logging your food intake even faster.

Now you can go under food and start adding foods by searching in the box. You have officially set up your account to give you the best tracking system for your daily food intake and food planing for the Keto Diet Plan. You can change any of the other settings to your liking.ġ0) Don’t forget to download the My Fitness Pal app to track your food everywhere you go! You will need to know your daily fiber count to keep track of your net carbs. You don’t need to worry about this number instead, change it to Fiber. 9) The only thing I want you to change here is Sodium.

Net carbs on myfitnesspal